Wellington Nordic Walkers
Good walking shoes: Cross trainers or runners Warm hat/beanie Water bottle Loose, warm clothing Rain/wind jacket (depending on the weather conditions) Poles if you have them
Sunday 20th of May @ 9.30am – Lowry Bay WHEN: Sunday the 20th of May at 9.30am WHERE: Eastern Harbour Regional Park in a loop from the end of Cheviot Road across to Howard Road and back to the starting point MEET: At the far end of Cheviot Road, off Marine Drive in Lowry Bay.
DURATION: 60 minutes FITNESS LEVEL: There is gradual hill walking including but we will accommodate all walkers by splitting into groups that wish to travel at different speeds. The faster group can explore a slightly longer trail. Much of the walking is in the bush so we will be protected from the wind.
Coffee: To be determined on the day.
You will need:
If you have any questions you can contact Jim Waight at: 565-0144 or 021-632 467 or email: jimwaight@gmail.com
Nordic Walking Beginners/Refresher Courses
These courses teach the basic Nordic Walking technique and are aimed at all fitness levels.
Beginners courses run for 4-5 weeks with one 60 minute session per week in Petone or Eastbourne. A group session costs $15,- per person which includes the usage of poles during the class. One-on-one sessions are also available.
If you've done a beginners course before and want to refine your technique you can choose to do only one refresher session or a few sessions by joining a current beginners group at a discounted price of $10,- per class. Please contact me to register or if you have any questions.
Silva Noakes Group Fitness Instructor and Exercise Therapist (Dipl. Ex. Sc.) Tel.: (04) 562 7671 Mobile: 021-175 4081
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Nordic Academy provides quality training courses and programs to ensure your experience of Nordic Walking is the best it can be.
Our training, is your success!
To offer a complete service for everything Nordic Walking, Nordic Academy has established a national network of classes as well as an online shop containing only equipment and resources which pass our high standards.
Please explore this website to discover how you can get involved with and experience the benefits of this wonderful activity for yourself.
We look forward to sharing our passion for Nordic walking with you soon!
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